Apply these 6 Tips to Naturally reduce the risk of having Pancreatic Cancer

Ways of preventing pancreatic cancer are unknown. However, the risk of developing it can be reduced. Here are a few tips to apply in this matter.

STOP SMOKING

Did you know that 20 to 30% of pancreatic cancers come from smoking? It is also the main reason for many other diseases such as heart problems or lung cancer. If you are addicted to smoking and unable to stop on your own, you can seek medical advice or support groups for advice.

STOP DRINKING

Like smoking, alcohol is a common cause for pancreatic cancer. Drinking too much alcohol can have really negative effects on your body. If you drink alcohol regularly and want to reduce the risk of pancreatic cancer, you should try to minimize the amount of alcohol you consume.

AVOID HARMFUL WORK

Preventing pancreatic cancer naturally involves avoiding any harmful work environment. Harmful work often includes exposure to dangerous substances for our body, like pesticides or chemicals.

HEALTHY FOOD AND SPORT

If you are overweight, you should make a healthy plan to lose weight. You will need to adopt healthy diet that is rich in vegetables, whole grains, proteins and fruits. This will help you get the nutrients your body needs without worrying about gaining weight. A healthy diet should be combined with sport to get the best result.

AVOID CONSUMING TOO MUCH PROTEIN

Most of us often eat too much protein than needed. Excessive intake of protein can have a serious impact on cancer growth. If you are not an athlete or pregnant, you should consider lowering protein levels in your diet. To do so, you have to replace red meats and saturated fats with quality fats such as eggs, nuts, olive oil, fish, coconut oil or avocados.

LIMITING CANNED FOOD

Limiting canned foods is also one of the best ways to avoid bisphenol-A or BPA. This is an endocrine disruptor chemical related to this cancer and other health problems. BPA is commonly used in plastic containers, inner liner cans as well as food packaging. Some research shows that canned foods have higher levels of BPA than plastics.

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