When the process of digestion and absorption of nutrients from food is hindered in one way or another, waste can pile up in the colon, for various reasons, and the stool becomes dry and impossible to excrete. This problem can lead to many health problems.
Fortunately, there is a natural solution to this. The remedy that you will discover in the following article is very effective and contains only two ingredients: chia and lemon.
This blend combines the high fiber content of chia seeds and lemons, as well as their antioxidant and detoxifying properties.
1 spoon of chia seeds
1 spoon of lemon juice
1 glass of water
1 spoon of honey
Soak the chia seeds in water for an hour, then mix them with the lemon juice.
Make the mixture and add the honey to improve the taste.
Drink the shake on an empty stomach every morning.
Make sure you always consume the fresh remedy.
After a few days you will see the first results.