Breakfast is the most important meal of the day, providing the body with the energy it needs. Oat flakes are Rich in fiber, complex carbohydrates, magnesium, biotin, copper, vitamin E and B1, and even protein. An oatmeal will regulate your blood sugar, promote digestion and even melt fat.
Here are the benefits of oatmeal:
Oatmeal is good for the heart: Many studies have confirmed the role of this cereal in reducing the risk of heart disease. In a 2003 study of the eating habits of nearly 10,000 US adults, those who ate the most fiber (about 21 grams) a day had a 10 to 12% lower risk of stroke than those who did not.
Oatmeal reduces cholesterol: The type of fiber found in oats is called beta-glucan. Studies have shown that eating a cup of oat fiber a day can lower cholesterol by 8% to 23%.
Oatmeal can fight inflammation: Chronic inflammation is thought to contribute to a number of health problems, including obesity, cancer and heart disease. However, research suggests that oat-specific antioxidants, can reduce the expression of these inflammatory molecules.
Oats can reduce the risk of cancer: The American Cancer Society recommends a high fiber diet (including whole grains such as oats) to reduce the risk of cancer, including colon cancer. A 2007 study in the International Journal of Epidemiology found that pre-menopausal women who chose high-fiber diets had about half the risk of breast cancer compared to those who ate less fiber.
Simple Oatmeal breakfast recipe:
To add flavor to your oats, you can add fresh fruits, nuts, seeds, cinnamon, almond milk or yogurt.
- 1/2 cup oatmeal.
- 1 teaspoon of maple syrup.
- 1/2 teaspoon of cinnamon.
- A topping of your choice.
Boil a cup of water in a small saucepan. Then add cinnamon and oatmeal and simmer on low heat. Try to stir from time to time until the water is completely absorbed. At the end, add the maple syrup. Put the preparation in a bowl and add your toppings.
A portion of this preparation will provide 3 g of fat, 5 g of protein, 4 g of fiber and only 176 calories.