4 Essential Plants to fight Insomnia and Sleep apnea

Sleep apnea is a sleep disorder and it occurs when your breathing is interrupted while you sleep. Those with untreated sleep apnea can stop breathing repeatedly while sleeping. Fortunately, there is a natural and simple way to improve sleep.

Just have some of the following plants in the room and enjoy the relaxing and calm atmosphere.

Lavender :

It can actually help treat insomnia and anxiety. Inhalation of its perfume has sedative effects.

Aloe Vera:

can help eliminate pollution of chemicals found in cleaning products.

Jasmin:

It is a natural sleeping pill. Its positive effects are: improved quality of sleep, decreased anxiety and improved mood when waking up.

Ivy:

It is the most effective plant for absorbing formaldehyde. Ivy is easy to grow because it can survive in moderate temperatures and can be exposed to the sun.

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