4 Essential Plants to fight Insomnia and Sleep apnea
Sleep apnea is a sleep disorder and it occurs when your breathing is interrupted while you sleep. Those with untreated sleep apnea can stop breathing repeatedly while sleeping. Fortunately, there is a natural and simple way to improve sleep.
Just have some of the following plants in the room and enjoy the relaxing and calm atmosphere.
It can actually help treat insomnia and anxiety. Inhalation of its perfume has sedative effects.
can help eliminate pollution of chemicals found in cleaning products.
It is a natural sleeping pill. Its positive effects are: improved quality of sleep, decreased anxiety and improved mood when waking up.
It is the most effective plant for absorbing formaldehyde. Ivy is easy to grow because it can survive in moderate temperatures and can be exposed to the sun.