Flaxseeds are proven to be medicinal. It is both an anti-inflammatory and an antioxidant thanks to its detoxifying properties.
It is also high in fiber, which helps to induce the feeling of fullness and allow you to consume less. It promotes a goof digestion and fights diarrhea and constipation. In addition, it contains omega 3 that helps you fight bad cholesterol and increase the good.
Method of consumption:
You can take it as an oil that you can use in your salads or dishes.
You can also leave it for the night in a bowl of water and blend it the next tday to make a powder. You can sprinkle it on all your meals, even your morning cereals.
Just take 3 tablespoons of flaxseed each day in addition to a glass of water.
In order for the results to be noticeable, it is important to consume flaxseed sregularly.